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प्रश्न
Enumerate the benefits of pace running.
लघु उत्तर
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उत्तर
- It helps to develop endurance and improve cardiovascular fitness.
- It helps athletes to maintain a uniform speed for a longer duration.
- It improves the athlete’s pace judgement and speed control.
- It helps to delay fatigue during prolonged activities.
- It improves running efficiency and overall performance.
- It is useful in preparing athletes for long-distance and endurance events.
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