Question

List the benefits of circuit training.

Answer 1

1. It improves strength and muscular endurance.
2. It develops cardiovascular endurance.
3. It improves speed, agility, and flexibility.
4. It provides variety and reduces boredom during training.
5. It can be modified to suit an individual's fitness level.
6. It takes less time and can train several fitness components at once.
7. It can be performed with simple equipment or even without equipment.