Question

Differentiate between active and passive warming-up.

Answer 1

Active Warming-up	Passive Warming-up
It involves performing various physical movements and exercises.	It involves warming the body without performing active physical movements.
Exercises include stretching, jogging, jumping, twisting, turning, bending, sprints and swings.	Methods include massage, steam bath, warm-water showers, diathermy and hot beverages.
Exercises are performed with graduated speeds and varying intensities for a specific period.	It is generally used as a supplement to active warming-up in certain situations.
It is the most commonly used type of warming-up in sports.	It is less preferred by vigorous sport athletes.