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Question
Ravi and Ahmad are badminton players. They were playing continuous tournaments and also attending training schedules. So, their physical education teacher Wilson said them that you are not following training principles as body cannot repair without rest. Ravi said that performance and physical adaptation deteriorate if training stops. While listening to the conversation Wilson has following query so kindly clear the doubt of Wilson by answering the following question.
Which principle they are not following?
Options
Principle of Adaptation
Principle of Variance
Principle of Reversibility
Principle of Continuity
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Solution
Principle of Variance
Explanation:
The Principle of Variance involves varying training demands and activities, including allowing appropriate changes in workload to support recovery. Training continuously without adequate variation and rest can prevent the body from repairing.
