Question

Ravi and Ahmad are badminton players. They were playing continuous tournaments and also attending training schedules. So, their physical education teacher Wilson said them that you are not following training principles as body cannot repair without rest. Ravi said that performance and physical adaptation deteriorate if training stops. While listening to the conversation Wilson has following query so kindly clear the doubt of Wilson by answering the following question.

Which principle they are following?

Options

• Principle of Specificity

• Principle of Continuity

• Principle of Reversibility

• Principle of Variance

Answer 1

Principle of Continuity

Explanation:

They are attending training schedules and playing tournaments continuously, which reflects the Principle of Continuity. Reversibility describes the decline that may occur if training stops; it is not the principle their ongoing training demonstrates.