Question

Assertion (A): Sports training helps one to perform better in chosen sport.

Reason (R): Sports training improves physical fitness components like strength, speed, flexibility, coordination and endurance.

In the context of the above two statements, which one of the following is correct?

Options

• Both (A) and (R) are true and (R) is the correct explanation of (A).

• Both (A) and (R) are true and (R) is not the correct explanation of (A).

• (A) is true, but (R) is false.

• (A) is false, but (R) is true.

Answer 1

Both (A) and (R) are true and (R) is the correct explanation of (A).

Explanation:

Both statements are true. Improving fitness components such as strength, speed, flexibility, coordination, and endurance supports better performance in a chosen sport, so the Reason correctly explains the Assertion.