Question

Ravi and Ahmad are badminton players. They were playing continuous tournaments and also attending training schedules. So, their physical education teacher Wilson said them that you are not following training principles as body cannot repair without rest. Ravi said that performance and physical adaptation deteriorate if training stops. While listening to the conversation Wilson has following query so kindly clear the doubt of Wilson by answering the following question.

Which principle they are not following?

पर्याय

• Principle of Adaptation

• Principle of Variance

• Principle of Reversibility

• Principle of Continuity

Answer 1

Principle of Variance

Explanation:

The Principle of Variance involves varying training demands and activities, including allowing appropriate changes in workload to support recovery. Training continuously without adequate variation and rest can prevent the body from repairing.