Question

Rahul was a badminton player who was training under Mr. Diju. He was missing his training session periodically. When he came back to the training session his coach said to him that he was not following the training principles properly. Then Rahul has query which is listed below. Kindly clear the doubt of Rahul by answering the following question.

Which principle should be followed to achieve his performance?

Options

• Principle of Frequency

• Principle of Specificity

• Principle of Progression

• Principle of Continuity

Answer 1

Principle of Continuity

Explanation:

The Principle of Continuity requires regular, consistent training to develop and maintain performance. Frequency concerns how often training occurs, specificity matches training to the sport, and progression involves gradually increasing training demands.