Question

Rahul was a badminton player who was training under Mr. Diju. He was missing his training session periodically. When he came back to the training session his coach said to him that he was not following the training principles properly. Then Rahul has query which is listed below. Kindly clear the doubt of Rahul by answering the following question.

Which principle is applied when performance and physical adaptation could deteriorate if training stops?

Options

• Principle of Adaptation

• Principle of Variance

• Principle of Frequency

• Principle of Reversibility

Answer 1

Principle of Reversibility

Explanation:

The Principle of Reversibility states that performance and physical adaptations can decline when training stops. The other options concern adjustment to training, variation in training, and the number of training sessions.