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प्रश्न
Now, read the following passage on “Laughter Therapy” and answer the questions that follow.
- Laughing is an excellent way to reduce stress in our lives; it can help you to cope with and survive a stressful life. Laughter provides full-scale support for your muscles and unleashes a rush of stress-busting endorphins. Since our bodies cannot distinguish between real and fake laughter, anything that makes you giggle will have a positive impact.
- Laughter Therapy aims to get people laughing, in groups and individual sessions and can help reduce stress, make people and employees happier and more committed, as well as improve their interpersonal skills. This laughter comes from the body and not the mind.
- Laughter Yoga (Hasya yoga) is a practice involving prolonged voluntary laughter. It aims to get people laughing in groups. It is practiced in the early mornings in open-parks. It has been made popular as an exercise routine developed by Indian physician Madan Kataria, who writes about the practice in his 2002 book ‘Laugh for no reason'. Laughter Yoga is based on the belief that voluntary laughter provides the same physiological as well as psychological benefits as spontaneous laughter.
- Laughter yoga session may start with gentle warm-up techniques which include stretching, chanting, clapping, eye contact and body movements to help break down inhibitions and encourage a sense of playfulness. Moreover, laughter is the best medicine. Breathing exercises are used to prepare the lungs for laughter followed by a series of laughter exercises that combine a method of acting and visualization techniques. Twenty minutes of laughter is sufficient to augment physiological development.
- A handful of small-scale scientific studies have indicated that laughter yoga has some medically beneficial effects, including cardiovascular health and mood. This therapy has proved to be good for depressed patients. This laughter therapy also plays a crucial role in social bonding.
Answer the following.
a. How does laughter help one to cope with stress?
b. Which word in the text (para 2) means the same as ‘dedicated'?
c. Why do you think voluntary laughter provides the same physiological as well as psychological benefits as spontaneous laughter?
d. ‘Laughter is the best medicine’. Explain.
e. Given below is a set of activities. Which of these are followed in the ‘Laughter Yoga’ technique?
- sitting on the ground with legs crossed
- body movements
- clapping
- closed eyes
- breathing exercises
- chanting
- stretching of arms and legs
- bending backwards
- running/jogging
- eye contact
f. ‘Laughter therapy also plays a crucial role in social bonding’. How?
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उत्तर
a. Laughter provides full-scale support for one’s muscles and unleashes a rush of stress-busting endorphins. Thus it helps one to cope with stress.
b. ‘Committed’ means dedicated.
c. Human body cannot distinguish between real and fake laughter. Anything that makes a person giggle has a positive impact on one’s health. That is why I think voluntary laughter provides the same psychological and physiological benefits as spontaneous laughter.
d. Twenty minutes of laughter is sufficient to augment physiological development. Laughter has some medical benefits such as cardiovascular health and mood. Hence, “Laughter is the best medicine”.
e.
- Body movements
- Clapping
- Breathing exercises
- Stretching of arms and legs
- Bending backwards
f. Man is a social animal. Laughing breaks the ice and enables friendly conversations. A person endowed with spontaneous laughter naturally attracts large number of friends. In his company, even distressed relatives feel relieved and happy. Thus, laughter plays a crucial role in social bonding.
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संबंधित प्रश्न
Read the text below and summarise it.
The Great Desert Where Hippos Once Wallowed
The Sahara sets a standard for dry land. It’s the world’s largest desert. Relative humidity can drop into the low single digits. There are places where it rains only about once a century. There are people who reach the end of their lives without ever seeing water come from the sky.
Yet beneath the Sahara are vast aquifers of fresh water, enough liquid to fill a small sea. It is fossil water, a treasure laid down in prehistoric times, some of it possibly a million years old. Just 6,000 years ago, the Sahara was a much different place.
It was green. Prehistoric rock art in the Sahara shows something surprising: hippopotamuses, which need year-round water.
“We don’t have much evidence of a tropical paradise out there, but we had something perfectly liveable,” says Jennifer Smith, a geologist at Washington University in St Louis.
The green Sahara was the product of the migration of the paleo-monsoon. In the same way that ice ages come and go, so too do monsoons migrate north and south. The dynamics of earth’s motion are responsible. The tilt of the earth’s axis varies in a regular cycle — sometimes the planet is more tilted towards the sun, sometimes less so. The axis also wobbles like a spinning top. The date of the earth’s perihelion — its closest approach to the sun — varies in cycle as well.
At times when the Northern Hemisphere tilts sharply towards the sun and the planet makes its closest approach, the increased blast of sunlight during the north’s summer months can cause the African monsoon (which currently occurs between the Equator and roughly 17°N latitude) to shift to the north as it did 10,000 years ago, inundating North Africa.
Around 5,000 years ago the monsoon shifted dramatically southward again. The prehistoric inhabitants of the Sahara discovered that their relatively green surroundings were undergoing something worse than a drought (and perhaps they migrated towards the Nile Valley, where Egyptian culture began to flourish at around the same time).
“We’re learning, and only in recent years, that some climate changes in the past have been as rapid as anything underway today,” says Robert Giegengack, a University of Pennsylvania geologist.
As the land dried out and vegetation decreased, the soil lost its ability to hold water when it did rain. Fewer clouds formed from evaporation. When it rained, the water washed away and evaporated quickly. There was a kind of runaway drying effect. By 4,000 years ago the Sahara had become what it is today.
No one knows how human-driven climate change may alter the Sahara in the future. It’s something scientists can ponder while sipping bottled fossil water pumped from underground.
“It’s the best water in Egypt,” Giegengack said — clean, refreshing mineral water. If you want to drink something good, try the ancient buried treasure of the Sahara.
Staff Writer, Washington Post
Why do you think Paul's mother was not satisfied with the yearly birthday gift of 1,000 pounds for five years.
Suggest a few instances in the poem which highlight humour and irony.
What, according to Ruskin, are the limitations of the good book of the hour?
The power of poetry lies in suggestion and understatement. Discuss this with reference to the poem.
How is the idyllic juxtaposed with the pedestrian in the poem?
Read the Preamble of the Constitution of India given in your textbook. Pick out a word that refers to the following.
Brotherhood
Pick out some sentences from the lesson that convey a general truth.
Answer the given question in your own words.
Why did the Swallow finally decide not to leave the Prince?
Pick out a word from the poem to complete the sentence meaningfully.
Everyone stood ______ (horrified) when the terrible accident took place.
Give reasons :
Oberon and Titania fight for the custody of the Indian boy because - Oberon wants __________________.
Find one example of the following given below from the poem: Simile.
Read: ‘The Listeners’ and ‘Someone’ - poems by Walter de la Mare.
Which of the words and phrases in the poem will you use in a realistic description?
Put a tick mark against the ones you will use.
- little
- shining tail
- golden scale
- cheerful
- grin
- claws
- gently smiling
- jaws
The poem has rhyming words at the end of the lines. Find and write the pairs of rhyming words in each stanza.
Why had Prospero raised a violent storm in the sea?
What made John Shepherd-Barron to come up with the idea of ATM?
How does the coconut tree grow?
Complete the sentence given below with word/phrase.
The wild dogs came to the spot to catch______.
Why did the crowd gather by the side of the pond?
What is the setting of the story?
Robot asked Vicky to sell him to an ______ master.
Vicky was an active boy.
Identify the character or the speaker.
“I hope he is safe.”
Who lived in the old house?
What does she paint?
Are these sentence TRUE or FALSE
The poet tells the child to be afraid when it is dark.
Are these sentence TRUE or FALSE
The poet tells the child to think of friends after it is dark.
Read the passage carefully and complete the activities:
A1. Complete the following sentences. [2]
- Female sparrows lay ______.
- Sparrows build their nest out of ______.
- The eggs are ______.
- In cities, sparrows build their nest in ______.
|
A sparrow is a small bird which is found throughout the world. There are many different species of sparrows. Sparrows are only about four to six inches in length. Many people appreciate their beautiful songs. Sparrows prefer to build their nests in low places-usually on the ground clumps of grass low trees and low bushes. In cities, they build their nests in building nooks or holes. They rarely build their nests in high places. They build their nests out of twigs grasses and plant fibers. Their nests are usually small and well-built structures. Female sparrows lay four to six eggs at a time. The eggs are white with reddish-brown spots. They hatch within eleven to fourteen days. Both the male and female parents care for the young. Insects are fed to the young after hatching. The large feet of the sparrows are used for scratching seeds. Adult sparrows mainly eat seeds. Sparrows can be found almost everywhere where there are humans. Many people throughout the world enjoy these delightful birds. The sparrows are some of the few birds that engage in dust bathing. Sparrows will first scratch a hole in the ground with their feet then lie in it and fling dirt or sand over their bodies with flicks of their wings. They will also bathe in water or in dry or melting snow. Water bathing is similar to dust bathing with the sparrow standing in shallow water and flicking water over its back with its wings also ducking its head under the water. Both activities are social with up to a hundred birds participating at once and are followed by preening and sometimes group singing. |
A2. How do sparrows take a bath? [2]
A3. Find out adjectives for the following nouns from the passage. [2]
- ______ Song
- ______ Water
- ______ Bird
- ______ species
A4. Do as directed. [2]
- A sparrow is a small bird which is found throughout the world.
(Underline the subordinate clause) - Female sparrows lay four to six eggs at a time.
(Frame a ‘wh’ type question to get the underlined part as an answer.)
A5. ‘We have to save the birds.’ Do you agree with this statement? Why? [2]
Which of the following should one avoid while using social media? Tick against the correct options.
