(English Medium) ICSE Class 10 - CISCE Important Questions for Physical Education

Explain in detail the principle of recovery in sports training.

According to the Principle of Progression, the overload should not be ______.

Which of the following sports training principle suggests that minor changes in training regime yields more consistent gain in sports performance?

According to the principle of overload, which of the following statement is correct?

Match the following:

Priya a talented sprinter is experiencing issues with her start in her 100 meter race. She often lags behind her competitors during the initial phase of the race. To improve Priya’s sprint start, her coach devises a training program for her. He includes reflex and interval training to improve her start.

1. Which principle of sports training did the coach apply?
2. Which component of motor fitness did the coach target to improve her start?

What is the full form of ACL? 

What is full form of MCL?

What is the most common symptom of Achilles Tendonitis injury?

What is sprained ankle?

Identify the injury in the given picture and write any two symptoms of the injury.

Explain the term stress fracture.

Identify the sports injury given below.

How is the MCL injury treated?

This injury is characterised by pain in the front part of lower leg ______.

How does a fracture occur?

An ankle sprain is an example of ______.

What is plantar fasciitis injury?

What is a concussion?

State any two symptoms of concussion.