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प्रश्न
Which of the following are water-soluble vitamins?
विकल्प
Vitamin D and K
Vitamin B and C
Vitamin A and E
Vitamin A and C
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उत्तर
Vitamin B and C
Explanation:
Water-soluble vitamins include all the B vitamins and vitamin C. The amount of water-soluble vitamins that the body doesn’t use passes through the kidneys and leaves the body as urine or stool. The body needs water-soluble vitamins in frequent, small doses, and they are unlikely to reach toxic levels.
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संबंधित प्रश्न
Given alongside is an incomplete table of vitamins, their rich sources and the related deficiency diseases. Fill in the blanks [(i)-(viii)] with only one suitable word for each.
|
VITAMIN |
RICH SOURCE |
DEFICIENCY DISEASE |
|
(i) _________ |
Whole grain |
Beri-beri |
|
Niacin |
Milk |
(ii) __________ |
|
(iii) __________ |
(iv) _________ |
Scurvy |
|
Calciferol |
(v) _________ |
(vi) __________ |
|
(vii) ___________ |
Carrot, yellow fruit |
(viii) __________ |
Name the following:
A vitamin required for maintaining good eyesight.
Which food constituents do we get from the ingredients used to make bhel?
What’s the solution?
The body requires an adequate quantity of proteins.
Give two sources of the following food constituents.
Minerals
Calcium makes our bones ______.
Scurvy is caused due to the deficiency of________.
Match the following.
| 1. | Vitamin A | a. Rickets |
| 2. | Vitamin B | b. Night blindness |
| 3. | Vitamin C | c. Sterility |
| 4. | Vitamin D | d. Beri beri |
| 5. | Vitamin E | e. Scurvy |
State whether true or false. If false, correct the statement.
Vitamins are required in large quantities for normal functioning of the body
Fill in the blanks with suitable answers.
| Vitamins | Dietary Source | Deficiency Disease |
| Calciferol | ______ | Rickets |
| ______ | Papaya | Night blindness |
| Ascorbic acid | ______ | ______ |
| ______ | Whole grains | Beriberi |
Name the vitamin which is rich in Gooseberry.
Among the Vitamins, which one is the water soluble Vitamin?
______ is made in our skin using sunlight.
The vitamins A, D, E, K are ______ soluble vitamins.
______ is a disease, due to the deficiency of Vitamin E.
Sunscreen lotion reduces your skin’s ability to produce ______ by up to 95%.
Minerals are required for carrying out various biochemical reactions in our body.
Sunscreen lotion reduces the ability to produce Vitamin D. It leads to Vitamin D deficiency diseases.
Unscramble the following word related to component of food and write it in the space provided.
tivanmi - ______
The term vitamin was introduced by ______.
Swollen and bleeding gums are a symptom of ______.
Delayed blood clotting is a symptom of deficiency of vitamin ______ in the body.
Define Vitaminosis. Give an example.
Write the functions and sources of Vitamin D.
Write the functions and sources of Vitamin K.
