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प्रश्न
What’s the solution?
The body requires an adequate quantity of proteins.
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उत्तर
To meet our body's protein requirements, we should consume protein-rich foods. We should eat eggs, meat, fish, lentils, beans, and dairy products such as cheese, milk, and yoghurt. Vegetarians should consume at least one cup (katon) of dal each day, as it is their only source of protein.
संबंधित प्रश्न
Name the following:
A vitamin required for maintaining good eyesight.
Use your brain power!
Why are children told to drink milk every day?
Tabulate the vitamins and their corresponding deficiency diseases.
State whether true or false. If false, correct the statement.
Vitamins are required in large quantities for normal functioning of the body
______ is made in our skin using sunlight.
______ is a disease, due to the deficiency of Vitamin E.
Sunscreen lotion reduces your skin’s ability to produce ______ by up to 95%.
Vitamin K: Clotting of blood:: Vitamin E: ______.
Delayed blood clotting is a symptom of deficiency of vitamin ______ in the body.
Write the functions and sources of Vitamin K.
