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प्रश्न
What’s the solution?
The body requires an adequate quantity of proteins.
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उत्तर
To meet our body's protein requirements, we should consume protein-rich foods. We should eat eggs, meat, fish, lentils, beans, and dairy products such as cheese, milk, and yoghurt. Vegetarians should consume at least one cup (katon) of dal each day, as it is their only source of protein.
संबंधित प्रश्न
Vitamin D deficiency causes _______.
State whether true or false. If false, correct the statement.
Vitamins are required in large quantities for normal functioning of the body
Fill in the blanks with suitable answers.
| Vitamins | Dietary Source | Deficiency Disease |
| Calciferol | ______ | Rickets |
| ______ | Papaya | Night blindness |
| Ascorbic acid | ______ | ______ |
| ______ | Whole grains | Beriberi |
Name the vitamin present in Moringa leaves.
Vitamins are called as ______ food.
______ is a disease, due to the deficiency of Vitamin E.
Sunscreen lotion reduces the ability to produce Vitamin D. It leads to Vitamin D deficiency diseases.
Unscramble the following word related to component of food and write it in the space provided.
tivanmi - ______
The term vitamin was introduced by ______.
Define Vitaminosis. Give an example.
