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प्रश्न
What’s the solution?
The body requires an adequate quantity of proteins.
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उत्तर
To meet our body's protein requirements, we should consume protein-rich foods. We should eat eggs, meat, fish, lentils, beans, and dairy products such as cheese, milk, and yoghurt. Vegetarians should consume at least one cup (katon) of dal each day, as it is their only source of protein.
संबंधित प्रश्न
Deficiency of which vitamin causes night-blindness?
Give two sources of the following food constituents.
Minerals
State whether true or false. If false, correct the statement.
Vitamin C is a water soluble vitamin
Fill in the blanks with suitable answers.
| Vitamins | Dietary Source | Deficiency Disease |
| Calciferol | ______ | Rickets |
| ______ | Papaya | Night blindness |
| Ascorbic acid | ______ | ______ |
| ______ | Whole grains | Beriberi |
What factors are required for the absorption of Vitamin D from the food by the body?
Name the vitamin which is rich in Gooseberry.
Among the Vitamins, which one is the water soluble Vitamin?
Name the vitamin present in Moringa leaves.
______ is made in our skin using sunlight.
Analogy:
Vitamin A: ______
______: Sterility in rats.
