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प्रश्न
What factors are required for the absorption of Vitamin D from the food by the body?
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उत्तर
The factor that regulates the absorption of Vitamin D is the presence of dietary fat (Egg, Liver, Dairy products, Fish, etc). When our body absorbs this fat, it also absorbs the dissolved Vitamin D. When the sun rays fall on the skin, the fat is converted into Vitamin D.
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