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प्रश्न
Which food constituents do we get from the ingredients used to make bhel?
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उत्तर
The kurmura in the bhel is a carbohydrate. The grams and peanuts are rich in proteins. The shev is made of gram flour and hence it also contains proteins. Since it is fried, there is a good content of fats too in it. Chutney made from dates have sugars and minerals like iron. Pudina used in bhel is rich in vitamins, minerals, and high in fibre content. If lemon or raw mango is used, the vitamin C content is also high. However, if bhel is purchased from a roadside shop, it may have microorganisms and contaminants and it can cause illness.
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संबंधित प्रश्न
Deficiency of which vitamin causes night-blindness?
Given alongside is an incomplete table of vitamins, their rich sources and the related deficiency diseases. Fill in the blanks [(i)-(viii)] with only one suitable word for each.
|
VITAMIN |
RICH SOURCE |
DEFICIENCY DISEASE |
|
(i) _________ |
Whole grain |
Beri-beri |
|
Niacin |
Milk |
(ii) __________ |
|
(iii) __________ |
(iv) _________ |
Scurvy |
|
Calciferol |
(v) _________ |
(vi) __________ |
|
(vii) ___________ |
Carrot, yellow fruit |
(viii) __________ |
Name the following:
A vitamin required for maintaining good eyesight.
Vitamins are called as ______ food.
The vitamins A, D, E, K are ______ soluble vitamins.
______ is a disease, due to the deficiency of Vitamin E.
Sunscreen lotion reduces your skin’s ability to produce ______ by up to 95%.
Minerals are required for carrying out various biochemical reactions in our body.
Unscramble the following word related to component of food and write it in the space provided.
tivanmi - ______
The term vitamin was introduced by ______.
