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प्रश्न
Which food constituents do we get from the ingredients used to make bhel?
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उत्तर
The kurmura in the bhel is a carbohydrate. The grams and peanuts are rich in proteins. The shev is made of gram flour and hence it also contains proteins. Since it is fried, there is a good content of fats too in it. Chutney made from dates have sugars and minerals like iron. Pudina used in bhel is rich in vitamins, minerals, and high in fibre content. If lemon or raw mango is used, the vitamin C content is also high. However, if bhel is purchased from a roadside shop, it may have microorganisms and contaminants and it can cause illness.
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संबंधित प्रश्न
Given alongside is an incomplete table of vitamins, their rich sources and the related deficiency diseases. Fill in the blanks [(i)-(viii)] with only one suitable word for each.
|
VITAMIN |
RICH SOURCE |
DEFICIENCY DISEASE |
|
(i) _________ |
Whole grain |
Beri-beri |
|
Niacin |
Milk |
(ii) __________ |
|
(iii) __________ |
(iv) _________ |
Scurvy |
|
Calciferol |
(v) _________ |
(vi) __________ |
|
(vii) ___________ |
Carrot, yellow fruit |
(viii) __________ |
Use your brain power!
Why are children told to drink milk every day?
Give two sources of the following food constituents.
Minerals
______ in our food give us the ability to resist diseases.
Scurvy is caused due to the deficiency of________.
State whether true or false. If false, correct the statement.
Vitamin C is a water soluble vitamin
What factors are required for the absorption of Vitamin D from the food by the body?
Name the vitamin which is rich in Gooseberry.
Vitamins are called as ______ food.
Unscramble the following word related to component of food and write it in the space provided.
tivanmi - ______
