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प्रश्न
What’s the solution?
The body requires an adequate quantity of proteins.
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उत्तर
To meet our body's protein requirements, we should consume protein-rich foods. We should eat eggs, meat, fish, lentils, beans, and dairy products such as cheese, milk, and yoghurt. Vegetarians should consume at least one cup (katon) of dal each day, as it is their only source of protein.
संबंधित प्रश्न
Name the following:
A vitamin required for maintaining good eyesight.
Do we get all the different constituents of food from a meal that consists of a green veg thaalipeeth eaten with yoghurt?
Which food constituents do we get from the ingredients used to make bhel?
______ in our food give us the ability to resist diseases.
Scurvy is caused due to the deficiency of________.
Match the following.
| 1. | Vitamin A | a. Rickets |
| 2. | Vitamin B | b. Night blindness |
| 3. | Vitamin C | c. Sterility |
| 4. | Vitamin D | d. Beri beri |
| 5. | Vitamin E | e. Scurvy |
Sunscreen lotion reduces the ability to produce Vitamin D. It leads to Vitamin D deficiency diseases.
Vitamin K: Clotting of blood:: Vitamin E: ______.
Vitamin Bl, B2, B3, B6, B12, and Vitamin C are ______ soluble vitamins.
Write the functions and sources of Vitamin K.
