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प्रश्न
What’s the solution?
The body requires an adequate quantity of proteins.
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उत्तर
To meet our body's protein requirements, we should consume protein-rich foods. We should eat eggs, meat, fish, lentils, beans, and dairy products such as cheese, milk, and yoghurt. Vegetarians should consume at least one cup (katon) of dal each day, as it is their only source of protein.
संबंधित प्रश्न
Do we get all the different constituents of food from a meal that consists of a green veg thaalipeeth eaten with yoghurt?
Use your brain power!
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Give two sources of the following food constituents.
Minerals
______ in our food give us the ability to resist diseases.
Among the Vitamins, which one is the water soluble Vitamin?
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Sunscreen lotion reduces your skin’s ability to produce ______ by up to 95%.
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Vitamin Bl, B2, B3, B6, B12, and Vitamin C are ______ soluble vitamins.
Write the functions and sources of Vitamin D.
