Advertisements
Advertisements
Question
What’s the solution?
The body requires an adequate quantity of proteins.
Advertisements
Solution
To meet our body's protein requirements, we should consume protein-rich foods. We should eat eggs, meat, fish, lentils, beans, and dairy products such as cheese, milk, and yoghurt. Vegetarians should consume at least one cup (katon) of dal each day, as it is their only source of protein.
APPEARS IN
RELATED QUESTIONS
Given alongside is an incomplete table of vitamins, their rich sources and the related deficiency diseases. Fill in the blanks [(i)-(viii)] with only one suitable word for each.
|
VITAMIN |
RICH SOURCE |
DEFICIENCY DISEASE |
|
(i) _________ |
Whole grain |
Beri-beri |
|
Niacin |
Milk |
(ii) __________ |
|
(iii) __________ |
(iv) _________ |
Scurvy |
|
Calciferol |
(v) _________ |
(vi) __________ |
|
(vii) ___________ |
Carrot, yellow fruit |
(viii) __________ |
Do we get all the different constituents of food from a meal that consists of a green veg thaalipeeth eaten with yoghurt?
Which food constituents do we get from the ingredients used to make bhel?
Use your brain power!
Why are children told to drink milk every day?
Give two sources of the following food constituents.
Minerals
Tabulate the vitamins and their corresponding deficiency diseases.
Name the vitamin present in Moringa leaves.
Sunscreen lotion reduces your skin’s ability to produce ______ by up to 95%.
Minerals are required for carrying out various biochemical reactions in our body.
Which of the following are water-soluble vitamins?
