Advertisements
Advertisements
प्रश्न
Write the functions and sources of Vitamin K.
Advertisements
उत्तर
A fat-soluble vitamin, vitamin K helps in the production of several proteins required for blood clotting and bone growth. The liver, brain, heart, pancreas, and bones are just a few of the organs in the body where vitamin K may be found. It decomposes relatively quickly and is eliminated through the stool or urine. It activates calcium and proteins that are necessary for blood coagulation. Green leafy vegetables, such as collard and turnip greens, spinach, kale, broccoli, Brussels, sprouts, cabbage, and lettuces, are good sources of vitamin K. Canola or soybean oil-based salad dressings and enriched meal replacement drinks.
APPEARS IN
संबंधित प्रश्न
Given alongside is an incomplete table of vitamins, their rich sources and the related deficiency diseases. Fill in the blanks [(i)-(viii)] with only one suitable word for each.
|
VITAMIN |
RICH SOURCE |
DEFICIENCY DISEASE |
|
(i) _________ |
Whole grain |
Beri-beri |
|
Niacin |
Milk |
(ii) __________ |
|
(iii) __________ |
(iv) _________ |
Scurvy |
|
Calciferol |
(v) _________ |
(vi) __________ |
|
(vii) ___________ |
Carrot, yellow fruit |
(viii) __________ |
Name the following:
A vitamin required for maintaining good eyesight.
Do we get all the different constituents of food from a meal that consists of a green veg thaalipeeth eaten with yoghurt?
Which food constituents do we get from the ingredients used to make bhel?
What’s the solution?
The body requires an adequate quantity of proteins.
Use your brain power!
Why are children told to drink milk every day?
Give two sources of the following food constituents.
Minerals
______ in our food give us the ability to resist diseases.
Scurvy is caused due to the deficiency of________.
State whether true or false. If false, correct the statement.
Vitamins are required in large quantities for normal functioning of the body
State whether true or false. If false, correct the statement.
Vitamin C is a water soluble vitamin
What factors are required for the absorption of Vitamin D from the food by the body?
______ is made in our skin using sunlight.
Vitamins are called as ______ food.
The vitamins A, D, E, K are ______ soluble vitamins.
Vitamin D abundantly found in orange and gooseberry.
Unscramble the following word related to component of food and write it in the space provided.
tivanmi - ______
The term vitamin was introduced by ______.
Swollen and bleeding gums are a symptom of ______.
Delayed blood clotting is a symptom of deficiency of vitamin ______ in the body.
Define Vitaminosis. Give an example.
