Please select a subject first
Advertisements
Advertisements
The ability to perform movement/actions at a faster rate is called ______.
Concept: Physical Fitness
Muscular strength can be tested through which activity?
Concept: Components of Physical Fitness
Performing daily chores without any fatigue is called as ______.
Concept: Physical Fitness
______ is the feeling of stability and control over your body.
Concept: Components of Physical Fitness
Explain why Strength is a component of Physical Fitness.
Concept: Components of Physical Fitness
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as ______.
Concept: Sports Training
What is flexibility?
Concept: Importance of Sports Training
Explain the term sports training.
Concept: Sports Training
Explain in detail the principle of recovery in sports training.
Concept: Principles of Sports Training
According to the Principle of Progression, the overload should not be ______.
Concept: Principles of Sports Training
Which of the following sports training principle suggests that minor changes in training regime yields more consistent gain in sports performance?
Concept: Principles of Sports Training
According to the principle of overload, which of the following statement is correct?
Concept: Principles of Sports Training
Match the following:
| (I) Macro | 1) Few days workout |
| (II) Meso | 2) Few weeks workout |
| (III) Micro | 3) Few months workout |
| (IV) Warmup | 4) Done prior to intense activity |
Concept: Principles of Sports Training
Priya a talented sprinter is experiencing issues with her start in her 100 meter race. She often lags behind her competitors during the initial phase of the race. To improve Priya’s sprint start, her coach devises a training program for her. He includes reflex and interval training to improve her start.
- Which principle of sports training did the coach apply?
- Which component of motor fitness did the coach target to improve her start?
Concept: Principles of Sports Training
What is the full form of ACL?
Concept: Safety in Sports
What is full form of MCL?
Concept: Sports-related Injuries >> Torn MCL (Medial Collateral Ligament}
What is the most common symptom of Achilles Tendonitis injury?
Concept: Sports-related Injuries >> Achilles Tendonitis
What is sprained ankle?
Concept: Sports-related Injuries >> Sprained Ankle
