(English Medium) ICSE Class 10 - CISCE Important Questions

The ability to perform movement/actions at a faster rate is called ______.

Muscular strength can be tested through which activity?

Performing daily chores without any fatigue is called as ______.

______ is the feeling of stability and control over your body.

Explain why Strength is a component of Physical Fitness.

Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as ______.

What is flexibility?

Explain the term sports training.

What is agility?

What is sports training?

Explain in detail the principle of recovery in sports training.

According to the Principle of Progression, the overload should not be ______.

Which of the following sports training principle suggests that minor changes in training regime yields more consistent gain in sports performance?

According to the principle of overload, which of the following statement is correct?

Match the following:

Priya a talented sprinter is experiencing issues with her start in her 100 meter race. She often lags behind her competitors during the initial phase of the race. To improve Priya’s sprint start, her coach devises a training program for her. He includes reflex and interval training to improve her start.

1. Which principle of sports training did the coach apply?
2. Which component of motor fitness did the coach target to improve her start?

What is the full form of ACL? 

What is full form of MCL?

What is the most common symptom of Achilles Tendonitis injury?

What is sprained ankle?