Question

You are stressed due to a certain happening. Mention any two yogic practices you would like to perform to de-stress yourself. Give reasons.

Answer 1

1. Anuloma-viloma pranayama: it calms the mind, reduces anxiety and improves concentration, so the stressed mind becomes balanced.
2. Shavasana: it removes stress and tension, relaxes body and mind, and helps reduce blood pressure and induce calm sleep.