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Question
Write the advantages of the following yogic practice:
Anuloma-Viloma Pranayama
Very Short Answer
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Solution
Anuloma-Viloma Pranayama:
- Calms the mind and improves concentration
- Purifies blood and improves blood supply to the brain
- Helps regulate blood pressure and reduces anxiety and stress
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Chapter 8: Yoga for Healthy Living - Assessment [Page 164]
