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प्रश्न
Write the advantages of the following yogic practice:
Anuloma-Viloma Pranayama
अति संक्षिप्त उत्तर
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उत्तर
Anuloma-Viloma Pranayama:
- Calms the mind and improves concentration
- Purifies blood and improves blood supply to the brain
- Helps regulate blood pressure and reduces anxiety and stress
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या प्रश्नात किंवा उत्तरात काही त्रुटी आहे का?
पाठ 8: Yoga for Healthy Living - Assessment [पृष्ठ १६४]
