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Question
Which one of the following is NOT correct regarding the training cycle in sports?
Options
A mesocycle is termed as medium duration training.
The duration of a microcycle is 3 to 10 days.
The duration of the mesocycle is 3 to 6 weeks.
The macrocycle has the minimum duration of training.
MCQ
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Solution
The macrocycle has the minimum duration of training.
Explanation:
In sports periodisation, a macrocycle is the longest of the three training cycles, typically representing the entire training year or a multi-month season. It is designed to help an athlete reach a peak for a major competition. Therefore, stating it has the “minimum duration” is factually incorrect.
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