Question

The method of training that involves repeated bouts of high-intensity work followed by periods of rest or low-intensity activity is known as ______.

Options

• Continuous Training

• Interval Training

• Fartlek Training

• Circuit Training

Answer 1

The method of training that involves repeated bouts of high-intensity work followed by periods of rest or low-intensity activity is known as interval training.

Explanation:

In interval training, an athlete performs repeated bouts of high-intensity exercise, each followed by a fixed period of rest or low-intensity activity. This pattern of work–rest–work improves speed and cardiovascular endurance.