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Question
Which of the following is a yoga pose for treatment of obesity?
Options
Gomulka asana
Bhujang asana
Paschim tan asana
Vajrayana
MCQ
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Solution
Paschim tan asana
Explanation:
Paschim tan asana (Paschimottanasana – seated forward bend) is commonly recommended for the treatment of obesity as it stretches the whole back of the body, massages abdominal organs and helps in reducing excess fat around the abdomen and waist.
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