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प्रश्न
Which of the following is a yoga pose for treatment of obesity?
विकल्प
Gomulka asana
Bhujang asana
Paschim tan asana
Vajrayana
MCQ
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उत्तर
Paschim tan asana
Explanation:
Paschim tan asana (Paschimottanasana – seated forward bend) is commonly recommended for the treatment of obesity as it stretches the whole back of the body, massages abdominal organs and helps in reducing excess fat around the abdomen and waist.
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