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प्रश्न
Identify the yoga asana below.
विकल्प
Uttana Mandukasana
Paschim tan asana
Dhanu asana
Hal asana
MCQ
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उत्तर
Dhanu asana
Explanation:
In the picture, the person is lying on the stomach, lifting the chest and legs while holding the ankles with the hands, forming a bow shape. This is Dhanu asana (Bow Pose).
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