What would you do to lead a healthy life?

Answer in Brief

Personal hygiene is very important to lead a healthy life. It can be done by:

Proper diet: Balanced diet is very important.
Sleep: Adequate sleep of 6-8 hours a day.
Regular exercise: Sufficient physical activity.
Cleanliness: Keeping the body clean to prevent infections.
Proper lifestyle: Junk foods, long hours of table work, late night sleeps etc. Should be avoided to lead a healthy life.

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Chapter 7: Health and Hygiene - Diseases due to malfunctioning of body organs, first and measures and hygiene

Chapter 7 Health and Hygiene
Diseases due to malfunctioning of body organs, first and measures and hygiene | Q 2

Any droplet — borne disease.

A disease due to choking of coronary artery

Find the odd one out:

Scurvy, rickets, haemophilia, pellagra, night blindness.

Fill in the blank in the following table:

Vitamin	Name of the deficiency Diseases	Source of vitamin	Function of vitamin
Vitamin A	..............	............
............	Beri-beri	...........
Ascorble acid	Rickets (in childhood bones turn soft)	..........
		...........

Define the following:

Droplet infection

Name the vitamin and mineral whose deficiency causes rickets.

Regular exercise and proper rest is a must. Give reason

Sleep is not only good for our body, but it is also good for ______.

I am green colour box with garbage. I am ______.

What is hygiene?