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प्रश्न
What would you do to lead a healthy life?
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उत्तर
Personal hygiene is very important to lead a healthy life. It can be done by:
- Proper diet: Balanced diet is very important.
- Sleep: Adequate sleep of 6-8 hours a day.
- Regular exercise: Sufficient physical activity.
- Cleanliness: Keeping the body clean to prevent infections.
- Proper lifestyle: Junk foods, long hours of table work, late night sleeps etc. Should be avoided to lead a healthy life.
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संबंधित प्रश्न
Fill in the blank in the following table:
| Vitamin | Name of the deficiency Diseases | Source of vitamin | Function of vitamin |
| Vitamin A | .............. | ............ | |
| ............ | Beri-beri | ........... | |
| Ascorble acid | Rickets (in childhood bones turn soft) | .......... | |
| ........... |
Find the odd one out, giving reason:
Pneumonia, cholera, leprosy, measles Measles:
Find the odd one out, giving reasons:
Diabetes, arthritis, cataract, obesity.
What is atherosclerosis? Name the organs which are affected in this disease.
What does deficiency of carbohydrates lead to?
Who gave the ‘germ theory of disease’?
Which body part produces insulin?
What steps would you take to prevent and control diseases?
List few precautions taken to maintain personal hygiene and cleanliness
Higher order thinking question.
A person is sleeping during day time. Why does this happen to some people that they feel sleepy during day time in office or in the classroom? Have you ever come across such situation? Explain.
