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Question
What will you do? Why?
You are spending more time in internet/mobile games, phone, etc.
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Solution
If I start spending more time on the internet/mobile games, phone, etc. I would follow the steps below:
- Designating activities during which the usage of the internet or mobile phones should be strictly avoided. For example, during meals, while studying, etc.
- Talking to family members or friends when I feel lonely instead of using the internet or mobile phones. This will reduce the habit of using mobile phones during idle time.
- Develop hobbies like reading books, writing a diary, collecting various materials, drawing, singing, listening to music, etc.
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