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Question
What are the changes in a person due to constant contact with the internet, mobile, phone?
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Solution
Some of the effects of excessive and irrational use of internet and mobile phones include the following:
- Person using mobile phone for a long time remains unaware of his or her surroundings.
- The radiation of mobile phones causes several problems like tiredness, headache, insomnia, forgetfulness, tinnitus (buzzing in the ears), joint pains as well as problems in vision.
- The radiations affect children more than adults.
- Also, continuous use of computers and the internet makes a person solitary and incapable to establish harmonious relations with relatives and other members of the society.
- Such habits further make a person self-centered in nature and thereby lead to problems like selfishness.
- The person tends to become less sensitive towards others and the long-term effect of such tendency is that he stops helping others and is also not helped by other people when needed.
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Social health is the ability of a person to establish relationships with other persons. Ability to change one’s own behaviour according to changing social conditions is an important characteristic of social health. A socially healthy person can also cope with a variety of social situations. Can behave appropriately and be adaptable to changing circumstances. Your spouse can match such people with your co-workers and form good relationships. All of these relationships require good communication. It is important to have empathy and a sense of responsibility for each other. On the other hand, there are negative shades like jealousy, revenge, and loneliness. If there is tension in the relationship, healthy relationships will not be formed. Stress management, planning appropriate measures e.g. Regular exercise, deep breathing, and a positive attitude can improve social health.
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