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Question
Read the items of food listed below. Classify them into carbohydrate rich, protein rich and fat rich foods and fill them in the given table.
Moong dal, fish, mustard oil, sweet potato, milk, rice, egg, beans, butter, butter milk (chhachh), cottage cheese (paneer), peas, maize, white bread.
| Carbohydrate Rich Food Item (A) |
Protein Rich Food Item (B) |
Fat Rich Food Item (C) |
| ______ | ______ | ______ |
| ______ | ______ | ______ |
| ______ | ______ | ______ |
| ______ | ______ | ______ |
| ______ | ______ | ______ |
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Solution
| Carbohydrate Rich Food Item (A) |
Protein Rich Food Item (B) |
Fat Rich Food Item (C) |
| Sweet potato | Moong dal | Mustard oil |
| Rice | Fish | Cottage cheese |
| Maize | Milk | Milk |
| White bread | Egg | Egg |
| Beans | Butter | |
| Butter milk | Fish | |
| Cottage cheese | ||
| Peas |
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______, ______ are examples of cooked food.
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| Rice | Poori | Murukku | Pop-corn | Idli | Milk |
| Fish | Puttu | Dhal | Idiyappam | Idiyappam |
|
Explain the different types of food.
Match the following.
| Column A | Column B | ||
| 1. | Calcium | a. | Muscular fatigue |
| 2. | Sodium | b. | Anaemia |
| 3. | Potassium | c. | Osteoporosis |
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G U R S A
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Fill in the blanks from the list of words given below:
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- The component of food that does not provide any nutrient to our body and yet is essential in our food is ______.
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Analogy:
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______: oil.
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