Question

Plan a meal (lunch or dinner) including some food from each food group.

Answer 1

• Sample lunch: chapati and rice; dal; egg or paneer; spinach and seasonal vegetable; curd; guava or orange; a small amount of oil or ghee.
• Food groups represented: cereals; pulses and other protein foods; milk and milk products; vegetables and fruits; fats and oils.
• Choose fresh, safely prepared foods and adjust portions to age, activity and appetite.