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प्रश्न
Plan a meal (lunch or dinner) including some food from each food group.
कृति
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उत्तर
- Sample lunch: chapati and rice; dal; egg or paneer; spinach and seasonal vegetable; curd; guava or orange; a small amount of oil or ghee.
- Food groups represented: cereals; pulses and other protein foods; milk and milk products; vegetables and fruits; fats and oils.
- Choose fresh, safely prepared foods and adjust portions to age, activity and appetite.
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