Question

Name the nutrients to be kept in mind while planning a nutritional snack for a school going child.

Answer 1

1. The diet of children aged 6–12 years should supply adequate amounts of essential nutrients like protein, calcium, phosphorus, iron, Vitamin C, Vitamin A, Vitamin B, etc., from sources like milk, green leafy and deep yellow vegetables, citrus fruits, and whole-grain cereals.
2. They should have a good breakfast before school and take nutritious snacks in their tiffin. Their other meals can be similar to those of adults. Moderate amounts of chocolates and soft drinks can be allowed.