Advertisements
Advertisements
Question
Discuss the diet of a preschool child.
Answer in Brief
Advertisements
Solution
- Proteins: Lean meats, eggs, dairy, and plant-based proteins like beans for growth.
- Fruits and vegetables: A variety of colourful options for vitamins, minerals, and fibre.
- Healthy Fats: Nuts, seeds, and avocado for brain development.
- Carbohydrates: Whole grains like oats and whole wheat bread for energy.
- Dairy: Milk, yoghurt, and cheese for calcium and vitamin D for strong bones.
shaalaa.com
Meal Plans for Different Age Groups
Is there an error in this question or solution?
APPEARS IN
RELATED QUESTIONS
Adolescents have higher nutritional requirements because of their activity levels and ______.
Match the following
| Age | Requirement | ||
| 1. | Infants | A. | Complex Carbohydrates |
| 2. | Adolescents | B. | Additional calories |
| 3. | Lactating Mothers | C. | Breast Milk |
| 4. | Adults | D. | More Nutrients |
List any two uses of iron in the adolescent's diet.
Why should extra iron be incorporated in diet during pregnancy?
Suggest two ways of incorporating good eating habits during the preschool period.
Discuss the need for adequate nutrition and a balanced diet for the elderly.
What is weaning?
Mention five factors to be considered while introducing complementary foods.
What are the advantages of breastfeeding a baby?
Enumerate the importance of a good breakfast.
