Question

Discuss the diet of a preschool child.

Answer 1

1. Proteins: Lean meats, eggs, dairy, and plant-based proteins like beans for growth.
2. Fruits and vegetables: A variety of colourful options for vitamins, minerals, and fibre.
3. Healthy Fats: Nuts, seeds, and avocado for brain development.
4. Carbohydrates: Whole grains like oats and whole wheat bread for energy.
5. Dairy: Milk, yoghurt, and cheese for calcium and vitamin D for strong bones.