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प्रश्न
Discuss the diet of a preschool child.
संक्षेप में उत्तर
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उत्तर
- Proteins: Lean meats, eggs, dairy, and plant-based proteins like beans for growth.
- Fruits and vegetables: A variety of colourful options for vitamins, minerals, and fibre.
- Healthy Fats: Nuts, seeds, and avocado for brain development.
- Carbohydrates: Whole grains like oats and whole wheat bread for energy.
- Dairy: Milk, yoghurt, and cheese for calcium and vitamin D for strong bones.
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| Age | Requirement | ||
| 1. | Infants | A. | Complex Carbohydrates |
| 2. | Adolescents | B. | Additional calories |
| 3. | Lactating Mothers | C. | Breast Milk |
| 4. | Adults | D. | More Nutrients |
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