Question

Give a scientific reason.

Fibers are one of the important nutrients.

Answer 1

1. Fibres cannot be digested by humans, yet they are essential nutrients.
2. Fibres are important because they promote the movement of materials through the digestive system and help with proper digestion.
3. They also aid in the egestion of undigested substances from the body.
4. Vegetables, fruits, cereals, etc., are good sources of fibre.

Hence, fibres are an important nutrient.