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प्रश्न
Give a scientific reason.
Fibers are one of the important nutrients.
कारण सांगा
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उत्तर
- Fibres cannot be digested by humans, yet they are essential nutrients.
- Fibres are important because they promote the movement of materials through the digestive system and help with proper digestion.
- They also aid in the egestion of undigested substances from the body.
- Vegetables, fruits, cereals, etc., are good sources of fibre.
Hence, fibres are an important nutrient.
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