Question

Discuss about the management of food intolerance.

Answer 1

1. Diagnose through an elimination/exclusion diet – remove suspected foods from the diet for 2 weeks to 2 months; if symptoms disappear, the cause is likely identified.
2. Avoid problem foods, or eat them less often and in smaller amounts.
3. Over time, some people may build resistance by slowly introducing small amounts of the food, but this must be done carefully.
4. Maintain a balanced and healthy diet while avoiding trigger foods.
5. Consult a doctor before eliminating major food groups such as gluten.