Advertisements
Advertisements
Question
An average adult requires at least ______ water a day.
Options
2 - 3 liters
3 - 4 liters
1 - 2 liters
500 ml
Advertisements
Solution
An average adult requires at least 2 - 3 liters water a day.
Explanation:
An average adult needs at least 2-3 litres of water daily to stay hydrated, support metabolic functions, and ensure the smooth operation of various body processes. The exact amount varies according to physical activity, climate, and individual demands.
RELATED QUESTIONS
______ invariably leads to diminished stamina, power, speed, and strength.
A shortage of ______ is a major contributor to fatigue.
Mineral deficiency may result in impaired growth and development. List down the diseases which may result from mineral deficiency in the body.
What role does sodium play in the human body?
Describe the importance of carbohydrates for a sportsperson.
Dietary modifications are essential for a sportsperson. Explain this statement using examples.
Give the Sample menu for a person engaged in moderate work.
Discuss the role of vitamins in meal planning.
Discuss the role of proteins in meal planning.
Explain the importance of minerals and salts in the diet of the sports person.
