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प्रश्न
An average adult requires at least ______ water a day.
पर्याय
2 - 3 liters
3 - 4 liters
1 - 2 liters
500 ml
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उत्तर
An average adult requires at least 2 - 3 liters water a day.
Explanation:
An average adult needs at least 2-3 litres of water daily to stay hydrated, support metabolic functions, and ensure the smooth operation of various body processes. The exact amount varies according to physical activity, climate, and individual demands.
संबंधित प्रश्न
______ invariably leads to diminished stamina, power, speed, and strength.
Vitamins and ______ in general, regulate metabolic processes and participate in the transformation of food into energy.
______ is necessary for muscle growth and repair.
Recommended fat intake for athletes performing short-duration event is around ______.
What role does sodium play in the human body?
Describe the importance of carbohydrates for a sportsperson.
Give the Sample menu for a person engaged in moderate work.
Discuss the role of vitamins in meal planning.
Discuss the role of proteins in meal planning.
Give few points of importance relevant in the context of staying hydrated.
