Advertisements
Advertisements
प्रश्न
An average adult requires at least ______ water a day.
पर्याय
2 - 3 liters
3 - 4 liters
1 - 2 liters
500 ml
Advertisements
उत्तर
An average adult requires at least 2 - 3 liters water a day.
Explanation:
An average adult needs at least 2-3 litres of water daily to stay hydrated, support metabolic functions, and ensure the smooth operation of various body processes. The exact amount varies according to physical activity, climate, and individual demands.
संबंधित प्रश्न
______ plays an integral role in covering the increased need for building, repairing of lean body mass.
______ is necessary for muscle growth and repair.
Excessive protein· intake levels, however, can also be toxic because ______ and ammonia are by-products of protein metabolism.
Recommended fat intake for athletes performing short-duration event is around ______.
What role does sodium play in the human body?
Give the Sample menu for a person engaged in moderate work.
Discuss the role of vitamins in meal planning.
Discuss the role of proteins in meal planning.
Explain the importance of minerals and salts in the diet of the sports person.
Give few points of importance relevant in the context of staying hydrated.
