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प्रश्न
______ plays an integral role in covering the increased need for building, repairing of lean body mass.
पर्याय
Proteins
Vitamins
Minerals
Carbohydrates
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उत्तर
Minerals plays an integral role in covering the increased need for building, repairing of lean body mass.
Explanation:
Minerals help athletes grow, repair, and maintain lean body mass. Minerals help in these processes by promoting metabolic functions, bone health, and muscle contraction, all of which are critical for an athlete's performance and recovery.
संबंधित प्रश्न
______ invariably leads to diminished stamina, power, speed, and strength.
Vitamins and ______ in general, regulate metabolic processes and participate in the transformation of food into energy.
A shortage of ______ is a major contributor to fatigue.
______ is necessary for muscle growth and repair.
Excessive protein· intake levels, however, can also be toxic because ______ and ammonia are by-products of protein metabolism.
Recommended fat intake for athletes performing short-duration event is around ______.
Mineral deficiency may result in impaired growth and development. List down the diseases which may result from mineral deficiency in the body.
Dietary modifications are essential for a sportsperson. Explain this statement using examples.
Discuss the role of vitamins in meal planning.
Explain the importance of minerals and salts in the diet of the sports person.
