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प्रश्न
______ plays an integral role in covering the increased need for building, repairing of lean body mass.
विकल्प
Proteins
Vitamins
Minerals
Carbohydrates
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उत्तर
Minerals plays an integral role in covering the increased need for building, repairing of lean body mass.
Explanation:
Minerals help athletes grow, repair, and maintain lean body mass. Minerals help in these processes by promoting metabolic functions, bone health, and muscle contraction, all of which are critical for an athlete's performance and recovery.
संबंधित प्रश्न
A shortage of ______ is a major contributor to fatigue.
______ is necessary for muscle growth and repair.
An average adult requires at least ______ water a day.
Mineral deficiency may result in impaired growth and development. List down the diseases which may result from mineral deficiency in the body.
Describe the importance of carbohydrates for a sportsperson.
Dietary modifications are essential for a sportsperson. Explain this statement using examples.
Give the Sample menu for a person engaged in moderate work.
Discuss the role of vitamins in meal planning.
Explain the importance of minerals and salts in the diet of the sports person.
Give few points of importance relevant in the context of staying hydrated.
