Advertisements
Advertisements
प्रश्न
Give the Sample menu for a person engaged in moderate work.
Advertisements
उत्तर
| Sample menu for a person engaged in moderate work | |||
| Meal | Menu | Amount for man | Amount for woman |
| Early morning | Tea | 1 cup | 1 cup |
| Breakfast | Aloo parantha Sprouted pulse raita Boiled egg |
2 1 medium katori 1 |
1 1 big katori 1 |
| Lunch | Chapatis Methi aloo vegetable Urad dal Salad Fruit |
4 1 small katori 1 big katori Half plate 1 orange |
2 1 medium katori 1 medium katori Half plate 1 orange |
| Evening | Suji upma Tea |
1 big katori 1 cup |
1 big katori 1 cup |
संबंधित प्रश्न
______ invariably leads to diminished stamina, power, speed, and strength.
Vitamins and ______ in general, regulate metabolic processes and participate in the transformation of food into energy.
______ plays an integral role in covering the increased need for building, repairing of lean body mass.
A shortage of ______ is a major contributor to fatigue.
An average adult requires at least ______ water a day.
Recommended fat intake for athletes performing short-duration event is around ______.
Mineral deficiency may result in impaired growth and development. List down the diseases which may result from mineral deficiency in the body.
Describe the importance of carbohydrates for a sportsperson.
Dietary modifications are essential for a sportsperson. Explain this statement using examples.
Discuss the role of proteins in meal planning.
