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प्रश्न
Give the Sample menu for a person engaged in moderate work.
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उत्तर
| Sample menu for a person engaged in moderate work | |||
| Meal | Menu | Amount for man | Amount for woman |
| Early morning | Tea | 1 cup | 1 cup |
| Breakfast | Aloo parantha Sprouted pulse raita Boiled egg |
2 1 medium katori 1 |
1 1 big katori 1 |
| Lunch | Chapatis Methi aloo vegetable Urad dal Salad Fruit |
4 1 small katori 1 big katori Half plate 1 orange |
2 1 medium katori 1 medium katori Half plate 1 orange |
| Evening | Suji upma Tea |
1 big katori 1 cup |
1 big katori 1 cup |
संबंधित प्रश्न
______ invariably leads to diminished stamina, power, speed, and strength.
Vitamins and ______ in general, regulate metabolic processes and participate in the transformation of food into energy.
______ plays an integral role in covering the increased need for building, repairing of lean body mass.
A shortage of ______ is a major contributor to fatigue.
Excessive protein· intake levels, however, can also be toxic because ______ and ammonia are by-products of protein metabolism.
Mineral deficiency may result in impaired growth and development. List down the diseases which may result from mineral deficiency in the body.
Describe the importance of carbohydrates for a sportsperson.
Discuss the role of proteins in meal planning.
Explain the importance of minerals and salts in the diet of the sports person.
Give few points of importance relevant in the context of staying hydrated.
