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प्रश्न
______ invariably leads to diminished stamina, power, speed, and strength.
विकल्प
Dehydration
Milk
Water
Juice
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उत्तर
Dehydration invariably leads to diminished stamina, power, speed, and strength.
Explanation:
Dehydration invariably decreases stamina, power, speed, and strength. When the body lacks enough water, it cannot function properly, resulting in poor physical performance and fatigue. Proper hydration is essential for maintaining energy and muscle function.
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संबंधित प्रश्न
A shortage of ______ is a major contributor to fatigue.
______ is necessary for muscle growth and repair.
Recommended fat intake for athletes performing short-duration event is around ______.
Mineral deficiency may result in impaired growth and development. List down the diseases which may result from mineral deficiency in the body.
What role does sodium play in the human body?
Describe the importance of carbohydrates for a sportsperson.
Dietary modifications are essential for a sportsperson. Explain this statement using examples.
Discuss the role of vitamins in meal planning.
Explain the importance of minerals and salts in the diet of the sports person.
Give few points of importance relevant in the context of staying hydrated.
