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प्रश्न
______ invariably leads to diminished stamina, power, speed, and strength.
विकल्प
Dehydration
Milk
Water
Juice
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उत्तर
Dehydration invariably leads to diminished stamina, power, speed, and strength.
Explanation:
Dehydration invariably decreases stamina, power, speed, and strength. When the body lacks enough water, it cannot function properly, resulting in poor physical performance and fatigue. Proper hydration is essential for maintaining energy and muscle function.
संबंधित प्रश्न
Vitamins and ______ in general, regulate metabolic processes and participate in the transformation of food into energy.
A shortage of ______ is a major contributor to fatigue.
An average adult requires at least ______ water a day.
Recommended fat intake for athletes performing short-duration event is around ______.
What role does sodium play in the human body?
Describe the importance of carbohydrates for a sportsperson.
Discuss the role of vitamins in meal planning.
Discuss the role of proteins in meal planning.
Explain the importance of minerals and salts in the diet of the sports person.
Give few points of importance relevant in the context of staying hydrated.
