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प्रश्न
An average adult requires at least ______ water a day.
विकल्प
2 - 3 liters
3 - 4 liters
1 - 2 liters
500 ml
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उत्तर
An average adult requires at least 2 - 3 liters water a day.
Explanation:
An average adult needs at least 2-3 litres of water daily to stay hydrated, support metabolic functions, and ensure the smooth operation of various body processes. The exact amount varies according to physical activity, climate, and individual demands.
संबंधित प्रश्न
______ invariably leads to diminished stamina, power, speed, and strength.
Vitamins and ______ in general, regulate metabolic processes and participate in the transformation of food into energy.
______ plays an integral role in covering the increased need for building, repairing of lean body mass.
A shortage of ______ is a major contributor to fatigue.
______ is necessary for muscle growth and repair.
Excessive protein· intake levels, however, can also be toxic because ______ and ammonia are by-products of protein metabolism.
Recommended fat intake for athletes performing short-duration event is around ______.
Mineral deficiency may result in impaired growth and development. List down the diseases which may result from mineral deficiency in the body.
Describe the importance of carbohydrates for a sportsperson.
Explain the importance of minerals and salts in the diet of the sports person.
