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प्रश्न
______ is necessary for muscle growth and repair.
पर्याय
Monosaccharides
Disaccharides
Protein
Fats
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उत्तर
Protein is necessary for muscle growth and repair.
Explanation:
Protein is essential for muscle development and repair. It contains amino acids necessary for muscle tissue regeneration and repair, particularly after exercise or injury. Adequate protein consumption contributes to the maintenance and growth of lean muscle mass.
संबंधित प्रश्न
______ plays an integral role in covering the increased need for building, repairing of lean body mass.
A shortage of ______ is a major contributor to fatigue.
Excessive protein· intake levels, however, can also be toxic because ______ and ammonia are by-products of protein metabolism.
An average adult requires at least ______ water a day.
Mineral deficiency may result in impaired growth and development. List down the diseases which may result from mineral deficiency in the body.
Describe the importance of carbohydrates for a sportsperson.
Give the Sample menu for a person engaged in moderate work.
Discuss the role of vitamins in meal planning.
Explain the importance of minerals and salts in the diet of the sports person.
Give few points of importance relevant in the context of staying hydrated.
