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प्रश्न
______ is necessary for muscle growth and repair.
पर्याय
Monosaccharides
Disaccharides
Protein
Fats
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उत्तर
Protein is necessary for muscle growth and repair.
Explanation:
Protein is essential for muscle development and repair. It contains amino acids necessary for muscle tissue regeneration and repair, particularly after exercise or injury. Adequate protein consumption contributes to the maintenance and growth of lean muscle mass.
संबंधित प्रश्न
______ invariably leads to diminished stamina, power, speed, and strength.
Vitamins and ______ in general, regulate metabolic processes and participate in the transformation of food into energy.
A shortage of ______ is a major contributor to fatigue.
Recommended fat intake for athletes performing short-duration event is around ______.
Describe the importance of carbohydrates for a sportsperson.
Dietary modifications are essential for a sportsperson. Explain this statement using examples.
Give the Sample menu for a person engaged in moderate work.
Discuss the role of vitamins in meal planning.
Explain the importance of minerals and salts in the diet of the sports person.
Give few points of importance relevant in the context of staying hydrated.
